Weigh In record (no journal entry) for 13 June 2022
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.87g | Prot: 68.27g | Carbs: 89.74g.
Breakfast: Café, Hacendado Panela Sin Refinar, Bomilk Leche Semidesnatada. Lunch: Patatas Fritas, Hacendado Pollo Asado. Dinner: Hacendado Pipas Girasol Naturales, San Miguel Cerveza, Amstel Cerveza, Bocadillo de jamon con setas, Bocadillito presa, Bocadillito atun. Snacks/Other: Campofrío Pechuga de Pavo Braseada, Hacendado Pan Integral 100%. more...
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2646 kcal
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Exercise:
baile - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Loretxu83's Weight History
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