Weigh In record (no journal entry) for 13 June 2022
|
69.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 94.70g | Prot: 91.37g | Carbs: 270.42g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Kellogg's Special K Protein Frutti Rossi, Muller Yogurt 0,1% Mirtillo. Lunch: Sfogliatella Napoletana, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Bennet Insalata Gentile, Moscardini, Coop Emmentaler Svizzero, Pane Comune, Vino Rosso da Tavola, Pasta al Sugo, Caffè Espresso, Equilibra Sciroppo d'agave, Albicocche. Dinner: Insalata di Pomodori, Insalata Mista Verde, Bignè alla Crema (Ripieni di Crema Pasticcera), Pane Comune, Coop Emmentaler Svizzero, Conad Fracosta. Snacks/Other: Ruggeri Croissant con Crema Pasticciera. more...
|
|
2547 kcal
|
Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|