Weigh In record (no journal entry) for 30 May 2022
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75.5 kg
Lost so far: 2.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 53.84g | Prot: 53.54g | Carbs: 109.58g.
Breakfast: Wasserkefir, REWE Joghurt Mild Zitrone (250g), Rote Tomaten, Netto Salami Sticks, Aldi Bergkäse, Salatgurke. Lunch: Banane, Bofrost Kasseler auf Weinsauerkraut. more...
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Gaining 0.7 kg a Week
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NavarraBelju's Weight History
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