Weigh In record (no journal entry) for 13 June 2022
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 47.33g | Prot: 50.62g | Carbs: 108.80g.
Breakfast: Жареное Яйцо, Сахар, Пшеничный Хлеб, Творог 9%. Lunch: Сметана Домашняя, Сахар, Творог 18%, Клубника. Dinner: Яблоко, Пшеничный Хлеб, Домик в деревне Сметана 20%, Борщ с Фасолью. more...
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Gaining 0.7 kg a Week
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