Emk4.'s Journal, 13 Jun 22

Weigh In record (no journal entry) for 13 June 2022
59 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:
310 kcal Fat: 12.31g | Prot: 16.83g | Carbs: 35.86g.   Breakfast: Jajko, Biedronka Bułka Grahamka, Pomidor Malinowy, Biedronka Mortadela Paprykowa. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
408 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Emk4.'s Weight History


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