Weigh In record (no journal entry) for 13 June 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 67.07g | Prot: 40.12g | Carbs: 85.38g.
Breakfast: Orange Juice. Lunch: Cooked Mushrooms, Vegetable Oil, Tumis Kangkung, Broccoli (with Salt, Drained, Cooked, Boiled) , Egg, Cooked Corn. Dinner: Yun-Yi Tahu Original, Cooked Mushrooms, Tumis Kangkung, Broccoli (with Salt, Drained, Cooked, Boiled) , Vegetable Oil, Egg, Cooked Corn. Snacks/Other: KFC Kue Pukis, Dear Butter Croffle. more...
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2094 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jevi Kwok's Weight History
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