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Morning after Disney vacation. Time to get back to business
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84.1 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 46.57g | Prot: 106.18g | Carbs: 145.01g.
Breakfast: Omega Chunky Peanut Butter, Multi Grain Hot Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Red Grapes, Virginia Brand Ham, Swiss Cheese, Stone Ground 100% Whole Wheat Bread. Snacks/Other: Traditional Lager, Lo-carb Monster Energy, 2:1 Almond Caramel Crunch. more...
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Gaining 0.6 kg a Week
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