Weigh In record (no journal entry) for 13 June 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.44g | Prot: 67.74g | Carbs: 201.65g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Yoggi Mini Jordgubb & Citron, Te (Bryggt), Honung, Alpro Mandelmjölk Osötad. Dinner: Pommes Frites, Omega Laxfilé, Felix Fisksås Dill & Citron. Snacks/Other: Persika, 100% Fullkornsbröd, Persika, Banan, Friggs Majskakor Havssalt, Körsbärstomater, Äpple, Arla Keso Mini Naturell. more...
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2108 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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