Weigh In record (no journal entry) for 13 June 2022
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49.2 kg
Lost so far: 25.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.87g | Prot: 72.33g | Carbs: 161.27g.
Breakfast: Sasa Bumbu Ungkep Ayam Kalasan, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah. Lunch: Singkong Rebus. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu, Sambal Goreng, Ikan Asin, Nasi Merah. Snacks/Other: Telur Rebus, Kastengel. more...
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Gaining 0.1 kg a Week
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ratuaulias's Weight History
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