Weigh In record (no journal entry) for 13 June 2022
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67 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.59g | Prot: 61.47g | Carbs: 201.05g.
Breakfast: Valio Oltermanni 17%, Maitokahvi, Vaasan 100% Kauraleipä, Flora Laktoositon Margariini. Lunch: Vaasan 100% Kauraleipä, Fazer Salmiakki, Valio Oltermanni 17%, Flora Laktoositon Margariini, Saarioinen Vaalea Karjalanpiirakka, Rainbow Riisikakku. more...
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Losing 0.3 kg a Week
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Ahmatti000's Weight History
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