Weigh In record (no journal entry) for 13 June 2022
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 14.30g | Prot: 73.71g | Carbs: 104.92g.
Lunch: DIA Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Dinner: Macarrones, Pan de Pueblo, Pechuga de Pollo a la Plancha. Snacks/Other: Solomillo de Cerdo. more...
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Gaining 1.1 kg a Week
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