Weigh In record (no journal entry) for 13 June 2022
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81 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 71.12g | Prot: 71.68g | Carbs: 171.04g.
Breakfast: Maapähkinävoi, Lakka, Elovena Kaurahiutale, Maitokahvi, Valio Raejuusto Maustamaton 2%. Lunch: Hummus, Fazer Rukiinen Karjalanpiirakka, Täytetty Paprika. Dinner: Chili sin Carne, Rainbow Jasmiini Riisi. Snacks/Other: Pähkinäsekoitukset, Banaanit, Lakka, Arla Lempi Kreikkalainen Jogurtti 6%, Ristorante Pizza Tonno. more...
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2370 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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