Weigh In record (no journal entry) for 13 June 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 16.36g | Prot: 76.22g | Carbs: 141.37g.
Breakfast: Poires, Myprotein Impact Diet Whey Chocolate, Alpro Lait d'avoine, Bjorg Flocons D'Avoine Complets Bio. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Tomates, Riz Basmati (Cuit), Courgette, Crevettes. Dinner: Poires, Alpro Lait d'avoine, Myprotein Impact Whey Protein Cookies & Cream, Vinaigrette, Salade Verte, Langoustine. Snacks/Other: Melon. more...
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438 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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