Weigh In record (no journal entry) for 13 June 2022
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80.2 kg
Lost so far: 10.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 45.86g | Prot: 93.54g | Carbs: 128.18g.
Breakfast: Nane, Maydanoz, Pınar Cheddar, Besaş Siyez Ekmek, Yumurta Beyazı, Salatalık (Soyulmuş). Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mevsim Salata. Dinner: Taze Fasulye, Cacık. Snacks/Other: Fındık, Tadım Kuru Kayısı, Muz, Muz, Yeşil Çay. more...
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Losing 1.4 kg a Week
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Osman Özbay's Weight History
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