britt6290's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

91.5 kg Lost so far: 9.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1555 kcal

Fat: 76.64g | Prot: 73.22g | Carbs: 150.48g. Breakfast: Coffee with Milk and Sugar. Dinner: Trident Hokkien Noodles, Lee Kum Kee Teriyaki Sauce, Stir Fried Vegetables, Woolworths Beef Schnitzel. Snacks/Other: Whittaker's Blondie, Puhoi Valley Colombian Espresso, Whittaker's Peanut Slab. more...

2285 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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britt6290's Journal, 13 Jun 22

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britt6290's Weight History