Weigh In record (no journal entry) for 13 June 2022
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73.9 kg
Lost so far: 28.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 44.40g | Prot: 189.62g | Carbs: 193.47g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Ehrmann High Protein Chocolate Mousse, Clever Magertopfen, Erdbeeren, Himbeeren. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Dummy (Kohlenhydrate), Barilla Fusilli. Snacks/Other: Pringles Hot & Spicy, Strongbow Cider, Kinder Milchschnitte, Auer Fandoro. more...
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Gaining 6.1 kg a Week
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Christoph__22's Weight History
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