Weigh In record (no journal entry) for 13 June 2022
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55 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 32.35g | Prot: 78.44g | Carbs: 149.58g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Sumber Selera Bakso Daging Sapi. Lunch: Tumis Kangkung, Nasi Putih, Ikan Kembung Balado. Dinner: ABC Saus Sambal , Sambal Goreng, Nasi Putih, Ayam Penyet. Snacks/Other: Roti. more...
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Gaining 1.8 kg a Week
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estiana.rusmawati's Weight History
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