Weigh In record (no journal entry) for 13 August 2014
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127 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Poorly.
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2515 kcal
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Fat: 69.28g | Prot: 134.48g | Carbs: 329.88g.
Breakfast: Amerikaanse Druiven, Yoghurt (Mager), AH Kip Loempia, Van Dobben Kroket, Euro Shopper Crackertjes. Lunch: Euro Shopper Hagelslag Puur, Euro Shopper Hagelslag Puur, Amerikaanse Druiven, Appel, AH Beschuit Naturel, AH Beschuit Naturel, Yoghurt (Mager). Dinner: SanaSlank Wafel Chocolade, Fanta Orange, HAK Doperwtjes Extra Fijn, AH BBQ Varkensvleesblokjes, Kouseband, HAK Bruine Bonen, Kippenvlees (Geroosterd, Gebraden, Gekookt), Kippenvleugel, Witte Rijst. more...
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3167 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 5 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Lisa van Heeswijck's Weight History
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