Weigh In record (no journal entry) for 13 June 2022
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 37.57g | Prot: 35.89g | Carbs: 113.49g.
Breakfast: Siomay, Tahu Bakso. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Dinner: Maicih Keripik, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Sumpia Udang, Serabi. more...
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Losing 42 kg a Week
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DellaRosyid's Weight History
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