Weigh In record (no journal entry) for 13 June 2022
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.18g | Prot: 72.86g | Carbs: 138.97g.
Breakfast: Roti Gandum Panggang, Telur. Lunch: Saori Saos Tiram, Bango Kecap Manis, Saori Saus Teriyaki, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Daun Bawang, Cabai Merah atau Rawit, Bawang Bombay, Buncis. Dinner: Sambal Matah, Daging dan Kulit Ayam (Panggang), Ketupat. Snacks/Other: Kurma, Wong Coco My Jelly, Pisang Goreng. more...
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Gaining 0.0 kg a Week
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riaswann's Weight History
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