Weigh In record (no journal entry) for 13 June 2022
|
75.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 40.18g | Prot: 72.86g | Carbs: 138.97g.
Breakfast: Roti Gandum Panggang, Telur. Lunch: Saori Saos Tiram, Bango Kecap Manis, Saori Saus Teriyaki, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Daun Bawang, Cabai Merah atau Rawit, Bawang Bombay, Buncis. Dinner: Sambal Matah, Daging dan Kulit Ayam (Panggang), Ketupat. Snacks/Other: Kurma, Wong Coco My Jelly, Pisang Goreng. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riaswann's Weight History
|