Weigh In record (no journal entry) for 13 June 2022
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65 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 36.90g | Prot: 42.26g | Carbs: 203.69g.
Breakfast: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Pepaya, Tempe Goreng Tepung. Lunch: Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Tempe Gembus, Tahu Goreng, Nasi Putih. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 20 minutes, Showering - 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 9.8 kg a Week
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eli handayani's Weight History
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