Weigh In record (no journal entry) for 13 June 2022
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 37.07g | Prot: 45.40g | Carbs: 141.58g.
Breakfast: Wortel, ABC Sambal Asli ABC, Tropicana Slim Mayonnaise Roasted Sesame, Sari Roti Roti Tawar Gandum (2), Emina Cedda Cheese Slice. Lunch: Emina Cedda Cheese Slice, Putih Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Perkedel Jagung, Kartika Sari Pisang Bolen, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Nasi Putih. Snacks/Other: Beorganik Chia Seed, Lemon, Madu, Buah Pir. more...
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1824 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sheemanf's Weight History
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