Weigh In record (no journal entry) for 13 June 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 37.34g | Prot: 54.94g | Carbs: 148.83g.
Breakfast: Telur Rebus Lunak, Bihun (Dimasak), Sup Ayam, Sambal Goreng. Lunch: Ayam Geprek, Telur Dadar, Jamur Tiram, Nasi Putih, Mentimun (dengan Kulit). Dinner: Telur Rebus Lunak, Maya Ikan Tuna Sambal Goreng, Tahu. Snacks/Other: Ubi Ungu Rebus, Pisang Kepok Rebus. more...
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1549 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kurus adalah Impian q 's Weight History
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