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TB 151
BB 50,51
Pinggang 73
Perut 75
Pinggul 88
Paha 50
Lengan 25
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 42.89g | Prot: 72.39g | Carbs: 161.15g.
Breakfast: Ikan Bandeng Goreng, Sambal Goreng, Nasi Goreng. Lunch: Udang Goreng. Dinner: Pisang Goreng, Siomay, Sambal Goreng, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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