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Llh-31 (+0.1), Lpi-75.5 (+1), Lpu-78.5, Lpa-90 (+1), Lle-23.2 (+0.2), Lph-42 (+1.2), Lda-86 (-0.7) seminggu pesta ya jadi gini deh ☺
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 31.77g | Prot: 38.70g | Carbs: 168.17g.
Breakfast: Roti Isi (Campur Kering, Komersial), Pepaya. Lunch: Nasi Putih, Telur Dadar, Brokoli. Dinner: Ultra Milk Susu UHT Low Fat, Garuda Kacang Kulit, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Manggis. more...
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Gaining 0.7 kg a Week
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