Weigh In record (no journal entry) for 13 June 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 24.63g | Prot: 66.49g | Carbs: 356.00g.
Breakfast: Pisang. Lunch: Tomat Merah, Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Asin, Sambal Goreng, Maya Sarden Saus Cabe, Nasi Putih. Dinner: Tomat Merah, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Asin, Maya Sarden Saus Cabe, Nasi Putih. Snacks/Other: A.T.B Milk Marie Biscuits, Gula Pasir, Kopi. more...
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Losing 0.2 kg a Week
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