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7 Hari setelah deficit kalori 🥳 mari lanjutkan
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59.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 61.28g | Prot: 93.72g | Carbs: 142.72g.
Breakfast: Egg White, Palm'frutt Kurma, Quaker Instant Oatmeal. Lunch: Alfamart Nasi Merah, ABC Sardines dalam Saus Cabai, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Pork Fried Dumpling. Snacks/Other: Cimory Squeeze Yogurt Peach, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 2.3 kg a Week
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angelmixiu's Weight History
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