Weigh In record (no journal entry) for 13 June 2022
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 16.22g | Prot: 83.26g | Carbs: 54.48g.
Breakfast: Bawang Putih, Quaker Oat, Dada Ayam (Kulit tidak Dimakan), Herbilogy Plantpro Powder. Lunch: Cabai Merah atau Rawit, ABC Terasi, Bawang Putih, Kacang Kemiri, Bawang Merah, Kangkung. Dinner: Cabai Merah atau Rawit, ABC Terasi, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. more...
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Gaining 1.4 kg a Week
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Aquariusssss's Weight History
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