Weigh In record (no journal entry) for 13 June 2022
|
63.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 39.93g | Prot: 64.87g | Carbs: 238.85g.
Breakfast: Mama Suka Bon Nori Rasa Pedas, Ikan Tuna Panggang, Nasi Putih. Lunch: Fiesta Fried Chicken, Nasi Putih, Yummy Greek Yoghurt Original, Cimory Greek Style Yoghurt, Pepaya, Tomat Ceri, Buah Kiwi. Dinner: Telur Asin, Apel Granny Smith, Jawara Saus Sambal, Telur, Fitmee Fitmee Rasa Soto . Snacks/Other: Tora Bika Creamy Latte, ABC Saus Sambal , Bango Kecap Manis, Teman Laut Bakso Ikan, Pocky Strawberry Flavour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|