Putri Sayyidina's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

44.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

642 kcal

Fat: 10.97g | Prot: 39.92g | Carbs: 96.24g. Breakfast: Sari Roti Roti Isi Pisang Coklat, Roti Keju. Lunch: ABC Kecap Manis, Ikan Cakalang, Sayur Bening Bayam, Nasi Merah. more...

1293 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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28 Jun 22 by member: Putri Sayyidina


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Putri Sayyidina's Journal, 13 Jun 22

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