Weigh In record (no journal entry) for 13 June 2022
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63.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 44.26g | Prot: 70.45g | Carbs: 213.31g.
Breakfast: Bakso Ayam, Kentang Rebus, Pisang Kepok Rebus, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Tropical Minyak Goreng Tropical, Nasi Merah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Ladang Lima Tepung Bumbu Serbaguna. Dinner: Pisang Mas, Pepaya. Snacks/Other: Roti Panggang. more...
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Gaining 4.9 kg a Week
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dianitasya's Weight History
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