Weigh In record (no journal entry) for 27 March 2022
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 5.18g | Prot: 9.00g | Carbs: 85.33g.
Breakfast: Hurma, Muz, Bal, Badem Sütü, Dereotu, Tatlı Kırmızı Biber, Domatesler. Lunch: Şekersiz Türk Kahvesi. Dinner: Eker Yarım Yağlı Yoğurt, Fırında Patates. more...
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Losing 5.6 kg a Week
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yachmuri's Weight History
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