Weigh In record (no journal entry) for 13 August 2014
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79.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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443 kcal
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Fat: 7.19g | Prot: 44.97g | Carbs: 48.12g.
Breakfast: Coffee with Milk. Lunch: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Heinz Chili Sauce, Green Peas (Frozen), Egg White. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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Gaining 0.4 kg a Week
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