Weigh In record (no journal entry) for 12 June 2022
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86.6 kg
Lost so far: 18.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 92.41g | Prot: 80.44g | Carbs: 195.02g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: La Croix Lemon Flavored Sparkling Water, Butter (Salted) , Lemons (with Peel) , Baked or Broiled Salmon. Dinner: Wegmans Shoestring French Fries, Wawa Diet Green Tea (Bottle), Honest Tea Just Green Tea, Crown Prince Flat Anchovies in Olive Oil , Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Turkey Hill 1% Lowfat Milk, Bananas , Splenda No Calorie Sweetener Packets, Turkey Hill 1% Lowfat Milk, Cheerios, Turkey Hill Black Cherry Premium Ice Cream. more...
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Losing 0.9 kg a Week
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Jewelz007's Weight History
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