MilesPrower's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

88.6 kg Lost so far: 3.3 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1685 kcal

Fat: 52.95g | Prot: 41.52g | Carbs: 257.76g. Breakfast: Nutella Nutella, Lavaş. Dinner: Algida Nogger, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği. more...

2447 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 2.5 kg a Week

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MilesPrower's Journal, 12 Jun 22

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MilesPrower's Weight History