Weigh In record (no journal entry) for 11 June 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.21g | Prot: 48.08g | Carbs: 119.24g.
Breakfast: Ready-to-Drink Meal Supplement or Replacement. Lunch: Poached Egg , Stew, Konjac Rice. Dinner: Fried Tofu , Chinese Fried Rice. Snacks/Other: Chocolate Chip Crisped Rice Bar , Kinder Kinder Bueno. more...
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Gaining 1.1 kg a Week
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