Weigh In record (no journal entry) for 12 June 2022
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68.3 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 58.94g | Prot: 87.33g | Carbs: 111.84g.
Breakfast: Egg, Market Pantry Blackberry Jam, Cheddar Cheese , Thomas' Hearty Light Multi-Grain English Muffins, Twizzlers Strawberry Twists. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Goats Cheese (Soft) , Egg, Frigo Fresh Mozzarella Cheese. Dinner: Publix Onions, Minute Instant White Rice, Kroger Fancy Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Publix Red Bell Pepper, Kroger Finely Shredded Parmesan Cheese. more...
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1744 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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