Weigh In record (no journal entry) for 12 June 2022
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82.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.31g | Prot: 36.79g | Carbs: 100.07g.
Breakfast: Café, Leite (Leite Integral). Lunch: Calabresa, Seara Paio, Charque, Aurora Suco de Uva Integral, Arroz Branco (Cozido), Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Pérgola Vinho Tinto Seco. Dinner: Carne, Arroz Branco (Cozido), Pérgola Vinho Tinto Suave. Snacks/Other: Pasta de Amendoim, Abacate, Leite (Leite Integral), Marilan Bolacha Maizena. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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