Weigh In record (no journal entry) for 18 April 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 63.51g | Prot: 65.43g | Carbs: 182.87g.
Breakfast: Aldi Ginger Nut Biscuit, Aldi Ginger Nut Biscuit. Lunch: McDonald's Sweet Curry Dip, McDonald's Diet Coca-Cola (Medium), McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Dinner: Aldi Gravy Granules, By Sainsbury's Bramley Apple Sauce, Roasted Potato, Broccoli , Swede, Cabbage , Chicken Breast Meat . Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Tea with Milk and Sugar, Oreo Thins. more...
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Rupert192000's Weight History
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