awagokil's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 June 2022:

594 kcal

Fat: 19.12g | Prot: 42.94g | Carbs: 63.77g. Breakfast: Remis Kukus atau Rebus. Lunch: Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...

1513 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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awagokil's Journal, 12 Jun 22

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awagokil's Weight History