michaelschmitt's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

89.4 kg Lost so far: 1.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1448 kcal

Fat: 46.21g | Prot: 36.88g | Carbs: 142.88g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Orange Juice. Lunch: Coffee with Cream and Sugar, Sam's Club Chocolate Cupcake. Dinner: Taco Bell Crunchy Taco, Boar's Head Prosciutto Di Parma, Bloody Mary. Snacks/Other: Red Table Wine , Starbucks Cappuccino (Grande), Hershey's Kisses Hugs. more...

2289 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.2 kg a Week

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michaelschmitt's Journal, 12 Jun 22

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