Weigh In record (no journal entry) for 12 June 2022
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81.7 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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3116 kcal
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Fat: 114.62g | Prot: 173.67g | Carbs: 340.16g.
Lunch: Cafe Time Pudding Streuselkuchen, Hähnchenschenkel (ohne Haut gegessen), Kühne Apfel Rotkohl, Pellkartoffeln. Dinner: Ja! Maasdamer, Ja! Delikatess Hähnchenbrust, Köthener Zwiebelleberwurst, Edeka Kopfsalat, Rote Paprika, Eisbergsalat, Chicoree, Zwiebeln, Gurke (Geschält), Rucola, Rispentomaten, Gewöhnlicher Feldsalat, Ja! Mehrkornbrötchen, Leinöl, Harzer Harzer Käse, Olivenöl. Snacks/Other: Erdbeeren, Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Möhren, Äpfel. more...
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2279 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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