Weigh In record (no journal entry) for 12 June 2022
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91.9 kg
Lost so far: 35.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 24.77g | Prot: 47.82g | Carbs: 41.83g.
Breakfast: Coqueiro Patê de Atum com Azeitonas Verdes, Bauducco Torrada Integra. Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Azeitonas Pretas, Chuchu Cozido, Grano Frozen Mix Salada Russa. more...
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Losing 0.3 kg a Week
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isaiaslousilfa's Weight History
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