Weigh In record (no journal entry) for 12 June 2022
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 44.43g | Prot: 56.37g | Carbs: 149.96g.
Breakfast: Marmelade Williamsbirne, Hafermilch, Weißbrot, Butter, Kaffee. Lunch: Barbecue-Soße, Zucchini, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Natur Pur Bio-Parboiled-Reis, Schweinskarree, Natur Pur Bio Rinder Cevapcici. Snacks/Other: Bio-Hafer Drink, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|