Weigh In record (no journal entry) for 27 December 2019
|
81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1883 kcal
|
Fat: 27.31g | Prot: 53.37g | Carbs: 341.72g.
Breakfast: Coffee with Sugar, Kopi Luwak Luwak White Coffee. Lunch: ABC Saus Sambal , Finna Kerupuk Udang, Bango Kecap Manis, White Rice, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Orang Tua Teh Gelas, Indomie Mi Goreng, Kepala Djenggot Teh Hijau. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettybetonk's Weight History
|