Weigh In record (no journal entry) for 12 June 2022
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 78.56g | Prot: 47.93g | Carbs: 124.72g.
Breakfast: Dost Süzme Peynir, Patates, Kiraz Domates, Zeytin, Yumurta. Lunch: Dost Yarım Yağlı Süt, Tatlı Kiraz, Kerem Krem Peynir , Daphne Kakao, Bal, Hindistan Cevizi, Güzel Gıda Hindistan Cevizi Unu, Pekmez, Yumurta, Çilek, Ceviz, Çerezya Medine Hurması. Dinner: Yeşil Erik, Salatalık (Soyulmuş), Göbek Marul, Havuç. Snacks/Other: Zeytinyağı. more...
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Losing 0.6 kg a Week
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