Weigh In record (no journal entry) for 12 June 2022
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93.1 kg
Lost so far: 10.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 20.59g | Prot: 17.50g | Carbs: 99.80g.
Breakfast: Orangenmarmelade, Bäckerkrönung Bayerische Brezen, Dinkelbrötchen, Weihenstephan Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. more...
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Gaining 0.9 kg a Week
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