Weigh In record (no journal entry) for 12 June 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 71.29g | Prot: 85.69g | Carbs: 89.19g.
Breakfast: Beyaz Peynir, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Maydanoz, Omlet Yumurta veya Mantarlı Karışık Yumurta, Domatesler, Lor Peyniri. Lunch: Sütlü Kahve. Dinner: Ezogelin Çorbası, Yoğurtlu Kabak, Tam Yağlı Sade Yoğurt. more...
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Losing 0.6 kg a Week
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ebruhemsire's Weight History
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