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bircan51
Journal
12 Jun 22
bircan51's Journal, 12 Jun 22
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sabah aç ts
78.4 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2022:
1555 kcal
Fat: 59.57g | Prot: 60.68g | Carbs: 190.46g.
Breakfast:
Beyaz Ekmek, Menemen, Kızarmış Yumurta.
Dinner:
Yeşil İp Fasulye, Spagetti.
Snacks/Other:
Tadım Çekirdek, Sade Kek.
more...
2150 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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bircan51's Weight History
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