Weigh In record (no journal entry) for 12 June 2022
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108.9 kg
Lost so far: 2.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 138.11g | Prot: 123.85g | Carbs: 111.60g.
Breakfast: Pêches, Oeuf (Entier), Noix de Coco, Quaker Flocons D’Avoine Complète, Lactel Lait de Chèvre, Alpro Lait Amande Vanille. Lunch: Merguez, Travers Barbecues de Porc à la Sauce. Dinner: Skoll Tuborg Bière, Vin de Table Rouge. Snacks/Other: Côtelette de Porc, Milka Chocolat au Lait, Magnum Almond. more...
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Losing 0.7 kg a Week
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alvessara711's Weight History
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